Although mental health care has come a long way, several societal and logistical problems are hindering its success. Technology can help rid those hurdles.
Fremont, CA: The WHO flagged that over 300 million people suffer from depression and other allied mental disorders, which is too large a number to ignore. Mental Health has been tabooed for far too long, and it is time to start integrating mental health and stability into society’s vernacular.
Technology has offered countless benefits, and one such is in aiding mental health patients and their disorders. It has offered digital tools for psychologists and patients alike, to facilitate easier accessibility, efficiency, and help cope better.
Widespread Availability of Apps- The 21st century has seen a resurgence in the number of apps, making your smartphone a window to the world. There is a wide variety of apps that cater to the needs of patients suffering from anxiety, PTSD, depression, and more, making it easy to navigate the complex world of mental health care. There are apps to deal with.
Virtual counseling sessions- In unprecedented times like the pandemic, when face-to-face interaction is not possible, technology has got everyone covered. Patients can book therapy or counseling sessions online and seek active help, which also relieves the pressure of in-person appointments.
Wearable Behavioural Trackers- Technology comes in all shapes and sizes, including portable and compact devices that patients can carry on their person. Mobile technology has been designed to detect suicide tendencies, manic, or depressive episodes before they turn into full-fledged attacks. This ensures constant monitoring of the patients.
Smart Software- Smart technology has seeped into every sector, including medicine and healthcare. Healthcare institutions and insurance companies have begun accessing patient health records via cloud-based platforms, which flags those who are at a higher risk of developing disorders.
VR Treatments- In yet another bizarre phenomenon, virtual reality treatments have their availability to patients via exposure therapy. This helps people get acclimatized to their memories by allowing them to relive their triggering episodes in a controlled environment, such as their therapists’ office.
Digital tools manage to bridge the gaps in accessibility, availability, and affordability; when it comes to mental health care.