Sleep disorders like insomnia have grown more prevalent in recent times. A host of lifestyle choices make individuals vulnerable to sleeplessness. It is common knowledge that the growing usage of technology is a trigger. However, the same technology is also coming up as the most powerful savior. Getting medical help is a good way of tackling insomnia conveniently as the medical fraternity is now busy developing the right set of technologies in tandem with medication that could enable chronic insomniacs to find sleep more easily and bring about a general sense of comfort and well-being.
Insomnia makes it difficult for individuals to lead healthy lives as the disease adversely impacts the balance that is essential to keep the bodily mechanisms running smoothly. It affects productivity and gives rise to several health conditions. Prescription medication for insomnia does exist, but experts recommend patients not to rely on them since there is a lot of side-effects. Technological interventions can come to the rescue of insomnia-affected population without bringing with itself the associated impacts like grogginess, or addiction. Over-the-counter sleeping pills that many people turn to are not safe in the long run as they can become serious health hazards. Some of the innovations that are bettering insomnia treatment are mentioned here.
• CBT-I with Technology
The potential of technological gadgets to come to the aid of sleep deprivation is enormous. Healthcare firms have recognized this and have set up several experimental approaches that could bring about transformational change in how insomnia is perceived. One of the most common methods to treating the condition is through Cognitive Behavioral Therapy for Insomnia (CBT-I). However, it has limitations of availability and accessibility. Technology, on the other hand, is widely available and can be quickly circulated. When CBT-I is administered through internet-based mediums, insomnia patients get the best of both worlds. Many leading innovators have created automated solutions on web platforms that help patients detect their sleep windows. By asking users to maintain a sleep diary, the programs gain an idea about what works best for individual patients. Subsequently, it recommends ideal hours of sleep through artificial intelligence and machine learning algorithms.
• Powerful and Interactive Online Platforms
When compared with visiting physicians for consultation, internet-based platforms are better when it comes to helping patients maintain sleeping patterns. Through engaging and interactive tools, animations, and content, exclusively designed algorithms make therapies efficient adaptable as well as affordable. The same goes for apps which look to optimize sleep cycles. Developers have come up with creative programs that consist of meditation tools, audio-aids, and many other sleep stimulants. Digital therapeutics is a fast-growing field, and it has generated significant interest in treating insomnia.
• Smart Wearables
Another group of technologies that are helping healthcare firms increase the scope of treating insomnia is wearable gadgets. The advancement in sensor technology has given rise to several devices that can accurately monitor, detect, and report crucial health metrics. These devices are often paired up with smartphones or computers and can help track essential parameters during sleep and help doctors understand underlying reasons behind sleep problems.
• Optimized Blankets
Gravity blankets are one of the lesser-known accessories that aid in healthy sleeping. These blankets are designed to generate a certain amount of weight and pressure when used, thereby enabling users to relieve and relax the nervous system. Such blankets are meant to help the nervous system switch from sympathetic nervous system (SNS) to parasympathetic nervous system (PSNS) and thereby helping one to calm down.
• Electromagnetic Pulse Therapy
Electromagnetic pulses as a cure for insomnia might be uncommon and new but has a lot of potential in treating the irritable condition. Electromagnetic pulse technology has found usage in pain reduction therapies over the years. Electro-simulation devices release electromagnetic field signals at precise frequencies that help heal and relieve pain at the cellular level. Chronic pain is very often related directly with sleeplessness. Healthcare firms have studied the inter-relations and have come up with several aids specifically meant to alleviate insomnia. Researchers have run experiments and reported significantly positive results. Regulatory authorities have already approved a few of these while many more will soon make it to the market.
Insomnia patients can expect better therapies and effective treatments- thanks to the innovative medical technologies!
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